https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/07/29/hiit-is-the-best-way-to-ensure-healthy-long-life.aspxA University of Queensland study found high intensity interval exercise may be more effective than continuous exercise in increasing brain blood flow and preventing age-related cognitive illnesses, such as dementia, in aging adults. It’s true thatenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)