https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/09/25/dont-just-carve-pumpkins-eat-em.aspxPumpkins are not just for carving into jack-o-lanterns. Pumpkin is delicious, affordable and incredibly healthy, according to Real Simple : At around 50 calories per cup, pumpkin is full of Vitamins E, C and A, as well as potassium and fiber, “andenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)