https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/11/26/how-to-protect-yourself-during-flu-season.aspxCold and flu season is here, so it&rsquo;s time to be extra vigilant when it comes to washing your hands and keeping your immune system healthy and robust. Follow these tips to help keep illness at bay: &bull; Optimize your gut flora &mdash; This mayenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/11/26/how-to-protect-yourself-during-flu-season.aspx?ShowAllComments=True#97253611/26/2019 2:32:24 PM24451277-a5aa-4add-96dc-64081bfd86fa:972536Almond<p>Always start prophylactic measures just before back-to-school days when you are still healthy. &nbsp;Get on your protective winter regimen at that time.</p>