https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/12/04/snoring-causes-and-possible-solutions-to-improve-your-sleep.aspxAccording to the National Sleep Foundation, an estimated 90 million Americans snore. For 37 million of them, it occurs regularly and is a typical part of their sleeping routine. Not only can snoring worsen as you age, it can also lead to poor sleep healthenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/12/04/snoring-causes-and-possible-solutions-to-improve-your-sleep.aspx?ShowAllComments=True#97350512/5/2019 10:44:13 PM24451277-a5aa-4add-96dc-64081bfd86fa:973505mar6915<p>I feel growing up with snoring family members, contributed to my lifelong sleep disorders. My father snored so loud you could hear him outside with a pillow on your ears. I could not fall asleep until he left for work. Giving me extremely little sleep, until I had to get up and go to school.</p> <p>Please be considerate of others if you snore. Close your room door and get help, and listen to good advice like in this article.</p>