https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/12/07/are-you-eating-too-fast.aspxWhen you were a kid, scarfing down your lunch so you could leave the table and go back to playtime, did your mother ever tell you to slow down? If so, it turns out (unsurprisingly) that she was right. Eating too fast can lead to overeating and weightenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/12/07/are-you-eating-too-fast.aspx?ShowAllComments=True#97373412/8/2019 1:47:26 AM24451277-a5aa-4add-96dc-64081bfd86fa:973734Georgium<p>It&#39;s been more than 20 years since I read a famous naturopath who said that we should virtually liquefy our food in the mouth, so I&#39;m aware that I do not eat slowly enough ... It&#39;s not bad to be called to order from time to time, thank you, Doctor Mercola😉</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/12/07/are-you-eating-too-fast.aspx?ShowAllComments=True#97364912/7/2019 2:32:49 AM24451277-a5aa-4add-96dc-64081bfd86fa:973649Almond<p>Be aware that many people who are very slow eaters may have dental problems and find chewing difficult.</p>