re: Study Shows This Group Has Healthier Brains

CMS_72 — 12/19/2019 10:01:43 PM

That is why people living in nature are much healthier. If you have an active childhood in nature, in contact with the elements of nature, animals, forests, song of birds, wind and rivers, surely the brain and body develop harmoniously. Also, listening to classical music from an early age or playing a musical instrument will correctly develops that area of the brain called corpus callosum, the 'bridge' between the two cerebral hemispheres. Rest and effort should be in balance. There is a term called 'active rest' which of course does not mean watching television for hours in a row for nothing but, perhaps, writing or reading a book, playing chess or scrabble, or painting, or why not playing the piano. Having a constant rhythm that includes 8 hours of sleep, 8 hours of work or physical activity and 8 hours of active rest, would bring many benefits