https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/01/17/7-immune-boosting-foods-to-help-fight-the-flu.aspxPeak flu season is here, and it&rsquo;s important to keep your immune system strong and robust in order to avoid getting sick. There are plenty of natural strategies to help protect yourself from all of the viruses and bacterial infections going aroundenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/01/17/7-immune-boosting-foods-to-help-fight-the-flu.aspx?ShowAllComments=True#9781511/17/2020 7:11:49 PM24451277-a5aa-4add-96dc-64081bfd86fa:978151mar6915<p>First sign of the flu, I get the garlic out. You can buy a liquid form and put in a capsule. &nbsp;Elderberry. Rest and water.</p> <p>It happens. Foods with beta glucan and IP6 with inositol I feel are are good.</p>