https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/01/22/this-oil-causes-genetic-changes-in-the-brain.aspxPrior to 1900, cooking was done with lard and butter, and the processed foods that are now primary sources of soybean oil (and other soy ingredients) were nonexistent. In the 1950s, saturated fats were condemned for raising cholesterol and causing heartenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/01/22/this-oil-causes-genetic-changes-in-the-brain.aspx?ShowAllComments=True#9788311/22/2020 8:24:55 PM24451277-a5aa-4add-96dc-64081bfd86fa:978831mar6915<p>Was it around 1993 I read one of the best books to teach me about oils. It was written by Udo Erasmus.</p> <p>Fats That Heal, Fats That Kill. &nbsp;It taught me about heating oils in cooking going rancid. Taught me a lot. So glad I was reading books like this back then. &nbsp;I learned about Budwig and mixing co factors and dairy with the flaxseed oil for health. A Very Good Read and Keep book.</p> <p>What out for the soybean oil in my opinion. Had a friend became a soybean farmer and he was so happy when he got his pesticide and herbicide license of some sort, for them. I know a lot of my supplements are putting it in now and I have no way to tell if it is genetically modified or not.</p>