https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/02/06/the-perfect-snack-for-healthy-gut-bacteria--a-healthy-heart.aspxThe next time you&rsquo;re searching for a healthy snack, consider walnuts. Raw, organic nuts are a great source of healthy fat, vitamins, antioxidants , and fiber. And according to a recent study , munching on walnuts can help promote a healthy gut,enCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/02/06/the-perfect-snack-for-healthy-gut-bacteria--a-healthy-heart.aspx?ShowAllComments=True#9809772/7/2020 10:11:14 PM24451277-a5aa-4add-96dc-64081bfd86fa:980977Rantriks<p>Vou voltar à comer novamente os nozes! hahaha</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/02/06/the-perfect-snack-for-healthy-gut-bacteria--a-healthy-heart.aspx?ShowAllComments=True#9809012/6/2020 9:29:03 PM24451277-a5aa-4add-96dc-64081bfd86fa:980901mar6915<p>Walnuts have been revered as the symbol of intelligence, in ancient times. The bi-lobed kernels resembles that of a human brain!</p> <p>We are told our guts and our brains are connected.</p> <p>I enjoy eating walnuts and pecans . tree nuts.</p> <p>Studies of eating nuts Urolithin heart healthy metabolites. from Spain&#39;s Rovira Virgili University.</p>