https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/02/13/basics-of-a-ketogenic-diet-to-help-get-you-started.aspxYou&rsquo;ve heard about the ketogenic diet, but how much do you really know about it? The standard American diet is full of excessive protein, processed grains, carbohydrates and refined, added sugars. Indulging in this type of diet leads to insulinenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/02/13/basics-of-a-ketogenic-diet-to-help-get-you-started.aspx?ShowAllComments=True#9817902/14/2020 1:33:04 AM24451277-a5aa-4add-96dc-64081bfd86fa:981790Almond<p>Bad timing on this article. &nbsp;Just before Valentine&#39;s Day? &nbsp;Moderation in moderation. &nbsp;If you eat well most of the time, you can have an occasional treat and night out.</p>