https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/02/20/the-many-health-benefits-of-an-epsom-salt-bath.aspxA warm bath is often just what you need after a long day &mdash; especially if your muscles are sore or feeling tight from a workout. If you want a side of health benefits with your next bath to help you relax and recharge, try adding a scoop of EpsomenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/02/20/the-many-health-benefits-of-an-epsom-salt-bath.aspx?ShowAllComments=True#9825792/20/2020 10:46:07 AM24451277-a5aa-4add-96dc-64081bfd86fa:982579mar6915<p>Excellent way to get essential Magnesium in your system , as some people have digestive issues with supplements.</p> <p>If you don&#39;t have a bathtub an Epson salt foot bath is also helpful. &nbsp;Soak your feet in a tub with a drop lavender oil, and some salts.</p>