https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/03/01/start-walking-try-grounding-and-get-healthy-all-at-once.aspxFor several years, we&rsquo;ve all heard the benefits of walking 10,000 steps a day, including losing or maintaining weight. New U.S. research has found that although walking more may decrease your sedentary time, it doesn't actually prevent weight gainenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2020/03/01/start-walking-try-grounding-and-get-healthy-all-at-once.aspx?ShowAllComments=True#9840313/2/2020 9:07:50 PM24451277-a5aa-4add-96dc-64081bfd86fa:984031DrKPVRao<p>Wonderful article. In India, walking barefoot was a norm in the pre- independence days, possibly because of economic conditions then. Off late, I have observed people walking barefoot on lawns( one patient complained that he developed backache after doing that, which I refused to believe) and some walking backwards. After reading this article, I have realised the significance of these grounding measure and walking backwards. I aim to give it a try.</p>