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What Type of Vitamin E Are You Taking?

Posted By Dr. Mercola | February 16 2005 | 223 views

 

Most vitamin E supplements are merely alpha tocopherol. Last month I ran an article that showed that the gamma tocopherol form of vitamin E was likely more important in preventing cancer. The current issue of American Jounnal of Clinical Nutrition has further proof that gamma tocopherol may actually be superior to alpha tocopherol in the prevention of Alzheimer's Disease. The researchers speculate that this may explain explain the absence of vitamin E protection against Alzheimer's Disease reported in some previous studies with the use of vitamin E supplements as they have traditionally contained only (alpha)-tocopherol.

So bottom line: Be sure and check to see that your vitamin E supplement has gamma tocopherol.

American Journal of Clinical Nutrition February 2005 Vol 81(2) 508-514

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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