Health Blogs

March 22, 2019

There’s no question about it: Keto diets are in the news. Fasting is too, and if you’ve paid attention at all, you know that fasting is often combined with “going keto.” But what is ketofasting anyway, and how do you know...

March 22, 2019

E-cigarettes have become increasingly popular in recent years, partly because they’re perceived by many to be harmless to your health, but nothing could be further from the truth. Unlike traditional cigarettes that emit an offensive odor,...

March 21, 2019

The thought of going GMO-free might seem daunting — especially if you have unanswered questions. Is it expensive? Are GMO-free foods hard to find? Is it even worth all the hype? Genetically modified organisms are those that have been altered...

March 21, 2019

More often than not, it’s the simplest foods that are best for your health. A handful of raw organic nuts is one of the best snack choices you can make. Walnuts in particular offer numerous benefits for your health. A 1-ounce serving of...

March 20, 2019

The Study If you subscribe to the Mercola newsletter, you may have read this article a few weeks ago that highlighted a recent study on a possible link between pushups and heart disease. The study involved 1,100 male firefighters with an average age...

March 19, 2019

While it can be eaten any time of the day, this popular food is most often enjoyed at breakfast. And, if breakfast is your favorite meal of the day, this recent study isn’t one you’ll be egg-cited about. According to a study published in...

March 19, 2019

Whether you prefer mandarin, clementine, navel or another type of orange, there’s no debating the popular fruits’ sweet and tangy flavor. Oranges make a delicious and healthy addition to breakfast, as well as a perfect midday snack. You...

March 18, 2019

While water should be your go-to to help quench your thirst, tea is a close second. Herbal teas offer a multitude of health benefits, for everything from your heart and brain to your skin and even your mental health. Green tea in particular is...

March 18, 2019

Cleaning your hairbrush is probably one of those things you rarely think about or remember to do. If you’re being honest, there’s probably a chance you’ve actually never cleaned it. After all, your hairbrush serves one purpose,...

March 17, 2019

Vitamin D plays an integral role in optimal health. It’s involved in the biology of all the cells and tissues in your body, including your immune cells. Vitamin D deficiency is associated with musculoskeletal pain, frequent or intense colds...