Health Blogs

May 22, 2019

Summertime is right around the corner and depending on where you live, that means scorching hot temps might be too. On a hot summer day, nothing feels more refreshing than quenching your thirst. While you should be filling up on water, there’s...

May 21, 2019

The Centers for Disease Control and Prevention released an investigation notice informing consumers of a salmonella outbreak that has reached 21 states and 52 people so far. According to the CDC, the investigation is still underway, but the outbreak...

May 21, 2019

Lowering your stress level is often easier said than done. And methods that work for others might not work for you. If you’ve tried all of usual stress-busters — like yoga, reading, meditation, exercise and massage — and...

May 20, 2019

If your diet isn’t made up of fresh, whole foods, you’re doing it wrong. Not surprisingly, a recent study found that ultraprocessed foods cause weight gain. People who eat a lot processed food consume more calories (and sugar) compared...

May 20, 2019

All of us have moments of loneliness or sadness at times in our lives, but it’s different for those who find the dark clouds of depression overwhelming and impairing their ability to function in everyday life. In order to find a solution, they...

May 19, 2019

More now than ever, consumers are opting for low-cost alternatives to brand-name medications, thanks to the rising prices of prescription medication. Many health care companies are even requiring it — switching patients to generic medications...

May 18, 2019

Just as the U.S. Food and Drug Administration is planning to remove soy from its list of heart-healthy foods , a recent meta-analysis suggests rethinking the notion . Published in the 2019 Journal of Nutrition, this new study claims that soy protein...

May 17, 2019

There are a whole slew of reasons why you might constantly feel tired , ranging from simple — like skimping on sleep — to more complex — like chronic fatigue syndrome. If you are skimping on sleep, that’s an easy fix. Do your...

May 17, 2019

Are you looking for a way to deal with high blood pressure levels without burning a hole in your pocket? You’re in luck, because you can address this health issue by making simple but healthier food choices! These eight teas and juices not...

May 16, 2019

You’ve probably heard that stretching is an important part of injury prevention, but that’s not the only benefit it offers. Flexibility is likely the most overlooked part of a workout routine. Even if you’re not a professional...