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10 Germiest Spots in the Office

10 Germiest Spots in the Office

April 23, 2019

Schools, airports and public transportation are all known for harboring loads of germs that can make you sick. But the reality is, germs are everywhere — including the workplace . A robust immune system is the best defense, but knowing where...

Don’t Fall for Sugar’s Dirty Tricks

Don’t Fall for Sugar’s Dirty Tricks

April 23, 2019

Sugar addiction affects many people, as “Morning Joe ” host Mika Brzezinski wrote recently in her op-ed, “My Lifelong Struggle With Sugar.” Brzezinski said she has struggled with food issues and sugar addiction for decades...

Infant Dies of Whooping Cough

Infant Dies of Whooping Cough

April 22, 2019

For the first time since 2007, a fatality related to whopping cough was announced in Orange County, California, this week. Health officials released a statement offering their condolences but withheld specific details about the infant’s death....

8 Clear Signs You’re Not Eating Enough Vegetables

8 Clear Signs You’re Not Eating Enough Vegetables

April 22, 2019

You know your diet needs to be full of fresh veggies — especially those of the leafy green variety. But incorporating them into your diet is often easier said than done. Low in calories, high in fiber and full of vitamins and minerals your...

Preorder Now — And Eat Your Way to Good Health With ‘Ketofast’

Preorder Now — And Eat Your Way to Good Health With ‘Ketofast’

April 20, 2019

If you’ve heard about the keto diet and you’re wondering what it has it to do with fasting, then good news! Dr. Mercola’s latest book, “Ketofast,” is here to help. Or, perhaps you’re already on a keto diet and you...

Keto: It’s Not About the Calories — or Energy in or Energy Out

Keto: It’s Not About the Calories — or Energy in or Energy Out

April 19, 2019

It seems like everybody these days is talking about going keto, where your body learns to burn fat instead of carbs for fuel. But what does that mean? And is it really true that the old paradigm of energy in, energy out (i.e., just burn more...

5 Ways Not to Fail at Your Fitness Goals

5 Ways Not to Fail at Your Fitness Goals

April 19, 2019

Like many, you may have set some fitness goals as New Year’s resolutions, but now that the year is past its first quarter, you may feel like you’re failing. To help you pick up and keep going, Men’s Health is offering some ways not...

FDA Mandates Changes

FDA Mandates Changes

April 18, 2019

According to a new study published in the American Heart Association’s journal, Circulation , the FDA’s mandatory label showing added sugar content on all packaged foods and drinks could have serious health-saving benefits. In 2016, the...

Organ Replacement Takes a Big Step Forward

Organ Replacement Takes a Big Step Forward

April 18, 2019

In an incredible landmark first for the science community, a new advancement was unveiled on Monday in a study published in Advance Science . For the first time in history, scientists have used a 3D printer to create a working heart using human...

Mercola Staff Takes the Pushup Challenge: Part 2

Mercola Staff Takes the Pushup Challenge: Part 2

April 17, 2019

If you subscribe to the Mercola newsletter or frequent the website, you may have read this article a few weeks ago that highlighted a recent study on a possible link between pushups and heart disease. The study, which involved 1,100 male...

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