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November 16, 2024

Drinking fizzy drinks, fruit juices, and too much coffee may increase your risk of stroke, according to new research. The INTERSTROKE study, one of the largest international studies on stroke risk, found that drinking two or more fizzy or fruit...

November 15, 2024

Keeping an eye on your resting heart rate (RHR) can give you valuable insights into your heart health, especially as you age. Your RHR is the number of times your heart beats per minute while you’re at rest, and the American Heart Association...

November 14, 2024

A new study highlights a troubling rise in fatty liver disease among American adults, primarily driven by obesity, Type 2 diabetes, and processed food consumption. By 2018, 42% of U.S. adults had some form of this disease, according to research led...

November 13, 2024

A recent study from Uppsala University indicates that beta blockers, often given to heart attack patients, may increase depression symptoms in some individuals. Traditionally, beta blockers are used to reduce heart strain by blocking adrenaline....

November 12, 2024

Canadian actress and food blogger Mairlyn Smith has gained attention for her humorous yet practical health tip: “fart walks.” On her TikTok, Smith explains that these post-meal strolls help release gas, aid digestion and promote healthy...

November 11, 2024

As winter nears, many Americans say they feel a drop in mood, according to a recent poll by the American Psychiatric Association. The survey shows that 41% of adults experience a “winter funk,” with higher rates in the Midwest (52%) and...

November 9, 2024

When cold and flu season strikes, natural remedies can be your best defense for a speedy recovery. Antibiotics won’t help viral infections like the common cold and might even slow your progress. Instead, prioritize rest, hydration, and...

November 8, 2024

Finding motivation for exercises you don’t enjoy can be tough, but these moves are often crucial for balanced fitness. Vijay A. Daryanani, a physical therapist at Harvard-affiliated Spaulding Rehabilitation, suggests that modifying exercises...

November 7, 2024

Sparkling water, known for its refreshing fizz, is a popular alternative to still water — but is it just as hydrating? Dietitians confirm that sparkling water, also called carbonated or seltzer water, provides the same hydration benefits as...