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6 Tips for Keeping Fit as You Age

6 Tips for Keeping Fit as You Age

January 15, 2019

Use it or lose it is the only mantra you need to know when it comes to keeping fit well into your senior years, is the message Medical Daily wants you to remember. But, because the demands and limitations of your body change over the years,...

Kick-Start the New Year With My All-Time Top 30 Health Tips

Kick-Start the New Year With My All-Time Top 30 Health Tips

January 15, 2019

Are you motivated to make healthy changes to your diet and lifestyle this year but you don’t know where to start? Good news! The key to achieving long-term success is to work on your health on a daily basis, and to help you with that,...

7 Tips to Help You Sleep Better and Reduce Your Risk of Alzheimer’s

7 Tips to Help You Sleep Better and Reduce Your Risk of Alzheimer’s

January 15, 2019

New research linking slow-wave sleep to tau proteins connected with Alzheimer’s disease has offered hope that one day scientists may be able to screen for cognitive decline by simply measuring non-rapid eye movement slow wave activity,...

7 Ways to Tell if Your Poop Is Healthy

7 Ways to Tell if Your Poop Is Healthy

January 14, 2019

It may make you squeamish to talk about it, but more and more publications like Men’sHealth are discussing how your poop can be a measure of your health. To help with this, a team from the University of Bristol has come with a scale to help...

9 Common Vitamin Deficiencies and What to Do About Them

9 Common Vitamin Deficiencies and What to Do About Them

January 11, 2019

There’s a lot of misinformation out there about vitamins, vitamin deficiencies and what you should do if you find out you're deficient in something. To help clear up the confusion, Insider talks about nine common vitamin deficiencies and how...

1 Reason and 1 Reason Only Why Marlboro Killed Off Its Signature Cigarette

1 Reason and 1 Reason Only Why Marlboro Killed Off Its Signature Cigarette

January 11, 2019

The world’s largest cigarette company is killing off its signature product to concentrate on smokeless tobacco and e-cigarettes. The CEO of Philip Morris, which owns Marlboro, said the intent is to completely end production of cigarettes...

6 Brain Benefits of Exercise — Including Staving Off Alzheimer’s

brain

January 10, 2019

Scientists have discovered that a hormone called irisin, which is released during exercise, may protect the brain against Alzheimer’s disease, New Scientist reports . The findings, learned from tests with mice, add to a growing body of...

5 Hot and Cool Drinks to Try Instead of Coffee

5 Hot and Cool Drinks to Try Instead of Coffee

January 10, 2019

If you’re not a coffee fan, or if you’re trying to give it up or just change it up for some reason, NewsBytes suggests five drinks you can substitute for the coffee. Three of them are teas, but all three have a different taste appeal,...

Hookah: 4 Reasons to Hold Your Breath on That

Hookah: 4 Reasons to Hold Your Breath on That

January 9, 2019

If you’re smoking a hookah pipe, or if you’ve been thinking about trying it, Sunday Times is suggesting four good reasons to hold your breath on that. While the article focuses on hookah pipe smoking, it could be applied to vaping too....

5 Things You Must Know About Artificial Sweeteners

sweetener

January 8, 2019

Who hasn’t heard of Dr. Mehmet Oz, the cardiologist with his own TV show promoting healthful ways of living? He’s not afraid to address controversial issues, and this time he’s taken on artificial sweeteners on his website,...

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