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September 11, 2024
A recent study reveals that performing squats on unstable surfaces demands significantly more mental effort than squats on stable ground. The research, conducted by Lisa Claußen and Claudia Braun, showed that participants performing squats on...
September 10, 2024
Sitting for long periods is common in today’s world, but research shows it’s damaging to your health. Too much sitting increases the risk of chronic diseases like heart disease, Type 2 diabetes, and some cancers. Even if you exercise...
September 15, 2024
A recent study reveals that performing squats on unstable surfaces demands significantly more mental effort than squats on stable ground. The research, conducted by Lisa Claußen and Claudia Braun, showed that participants performing squats on stable Read More
September 9, 2024
A recent study found a concerning link between personal care products like lotions, hair conditioners, and ointments and higher levels of phthalates in young children. These chemicals, used to make plastics more durable, are commonly found in many...
September 7, 2024
A government-funded project has found that expanding access to Green Social Prescribing greatly improves mental health and well-being. This program helps people with mental health needs by connecting them to nature-based activities like gardening,...
September 6, 2024
Spending long hours on your phone can lead to “text neck,” a condition caused by looking down at your device for extended periods. This posture strains the neck muscles, leading to discomfort and stiffness. Common symptoms include...
September 5, 2024
New England is on high alert after a recent death in New Hampshire and several infections in the region caused by the eastern equine encephalitis (EEE) virus. This virus, spread by mosquito bites, led to the death of a New Hampshire resident in late...
September 4, 2024
Garlic, long revered for its medicinal properties, is a powerful ally in promoting cardiovascular health. The sulfur compounds in garlic, like allicin, are particularly important in protecting the heart. Allicin helps prevent cell damage, reduces...
September 3, 2024
A recent clinical trial examined the effects of matcha green tea on cognitive function and sleep quality in older adults with mild cognitive impairment. The study, published in PLOS ONE, included 99 participants aged 60 to 85, who were split into...
September 2, 2024
Constipation is a common and frustrating issue that many people face at some point in their lives. While it can be caused by various factors such as diet and stress, it can also lead to more serious health problems if left untreated. Fortunately,...
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