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Top 10 Reasons Why Coconut Oil Is Good for You

Top 10 Reasons Why Coconut Oil Is Good for You

May 23, 2019

Aside from being used in cooking, coconut oil can be a carrier oil for aromatherapy and moisturizer for your skin and hair. It’s loaded with high-quality healthy fats such as saturated acids, unsaturated fatty acids and polyphenols that are...

7 Powerful Health Benefits of Ashwagandha

7 Powerful Health Benefits of Ashwagandha

May 23, 2019

Ashwagandha might be fun to say, but that’s not all this herb has going for it. It’s also a powerful adaptogenic that helps your body mange stress, suppress inflammation pathways and more. Known as a rejuventator herb in Ayurvedic and...

8 Drinks to Avoid This Summer

8 Drinks to Avoid This Summer

May 22, 2019

Summertime is right around the corner and depending on where you live, that means scorching hot temps might be too. On a hot summer day, nothing feels more refreshing than quenching your thirst. While you should be filling up on water, there’s...

CVS Takes a Step Toward Health and Transparency

CVS Takes a Step Toward Health and Transparency

May 22, 2019

CVS Pharmacy announced in a press release last week that it will require independent testing on all vitamins and supplements sold in its stores — totaling nearly 10,000 locations in all. The testing will include more than 1,400 vitamins and...

Salmonella Outbreak Spreads to 21 States

Salmonella Outbreak Spreads to 21 States

May 21, 2019

The Centers for Disease Control and Prevention released an investigation notice informing consumers of a salmonella outbreak that has reached 21 states and 52 people so far. According to the CDC, the investigation is still underway, but the outbreak...

Feeling Stressed? Try This

Feeling Stressed? Try This

May 21, 2019

Lowering your stress level is often easier said than done. And methods that work for others might not work for you. If you’ve tried all of usual stress-busters — like yoga, reading, meditation, exercise and massage — and...

The Paradox of Ultraprocessed Foods

The Paradox of Ultraprocessed Foods

May 20, 2019

If your diet isn’t made up of fresh, whole foods, you’re doing it wrong. Not surprisingly, a recent study found that ultraprocessed foods cause weight gain. People who eat a lot processed food consume more calories (and sugar) compared...

Why Your Mood Swings?

Why Your Mood Swings?

May 20, 2019

All of us have moments of loneliness or sadness at times in our lives, but it’s different for those who find the dark clouds of depression overwhelming and impairing their ability to function in everyday life. In order to find a solution, they...

Why Generic Drugs May Be More Dangerous and Less Effective Than You Think

Why Generic Drugs May Be More Dangerous and Less Effective Than You Think

May 19, 2019

More now than ever, consumers are opting for low-cost alternatives to brand-name medications, thanks to the rising prices of prescription medication. Many health care companies are even requiring it — switching patients to generic medications...

Soy Protein Can ‘Boost’ Heart Health: Fact or Fiction?

Soy Protein Can ‘Boost’ Heart Health: Fact or Fiction?

May 18, 2019

Just as the U.S. Food and Drug Administration is planning to remove soy from its list of heart-healthy foods , a recent meta-analysis suggests rethinking the notion . Published in the 2019 Journal of Nutrition, this new study claims that soy protein...

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