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April 19, 2025

A new study highlights that sauerkraut, a type of fermented cabbage, may offer powerful benefits for gut health. Researchers found that it strengthens the gut lining and reduces inflammation, thanks to a mix of helpful compounds created during...

April 18, 2025

A recent investigation found that many toothpaste brands in the U.S. contain harmful metals like lead, arsenic, mercury, and cadmium. The group Lead Safe Mama tested 51 toothpastes and found nearly 90% had lead. Some of the worst results came from...

April 17, 2025

Asparagus isn’t just a flavorful side dish — it’s packed with health benefits, especially for your digestive system It contains a unique type of fiber called inulin, which feeds the beneficial bacteria in your gut. This helps...

April 16, 2025

A new study suggests that increasing your potassium intake may be more effective at lowering blood pressure than simply cutting back on salt. The research, published in the American Journal of Physiology Renal Physiology, found that the right...

April 15, 2025

The FDA is warning consumers about counterfeit Ozempic injections circulating in the U.S. Novo Nordisk alerted the FDA that fake 1-milligram doses were being sold through unauthorized sellers. The FDA seized several hundred fake units on April 9....

April 11, 2025

A new bill in New Jersey aims to make caffeine labeling clearer for consumers following the death of a 21-year-old student. The proposed legislation, called the Sarah Katz Caffeine Safety Act, would require food chains and energy drink companies to...

April 10, 2025

Choosing the right water temperature for washing your face is more important than it might seem. Experts suggest sticking to lukewarm water while hot and cold extremes can harm your skin, leading to dryness and irritation. Lukewarm water is gentle...

April 9, 2025

Spending an hour on your phone or other screens before bed isn't just a bad habit, it could steal 24 minutes of your sleep and significantly increase your risk of insomnia. This insight comes from a new study in Norway, which analyzed sleep habits...

April 7, 2025

A new law in Idaho is reshaping how businesses, schools, and government bodies handle medical requirements like vaccinations. This law, aimed at protecting "medical freedom", prohibits these entities from denying access to services or employment...