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November 2, 2024
A recent study suggests acupuncture may offer real relief for people with irritable bowel syndrome (IBS), particularly for those who haven't found success with standard treatments. The trial compared the effects of true acupuncture (TA) with sham...
November 1, 2024
Mucus might seem like an unappealing substance, but it’s essential for keeping us healthy. It works as the body's "flypaper," trapping dirt, debris, and pathogens before they can reach our lungs. Every day, we produce about 1.5 quarts of mucus...
October 31, 2024
A recent study found that vitamin K2 can greatly reduce how often, how severe, and how long nighttime leg cramps (NLCs) last in adults over 65, providing a safe and effective treatment for this common issue. The study was a randomized,...
October 30, 2024
Constipation may raise the risk of serious heart problems, including heart attacks and strokes, especially for people with high blood pressure, according to a recent study. Researchers found that constipated individuals are twice as likely to face...
October 29, 2024
A recent study explored how aging impacts balance, strength, and walking ability in adults over 50. Researchers from the Mayo Clinic evaluated these factors by assessing single-leg balance, handgrip strength, and gait. They found that balance showed...
October 28, 2024
New research shows that some fibers may help with weight loss in ways similar to popular medications. A study from the University of Arizona and the University of Vienna found that beta-glucan — a fiber in oats, barley, and certain mushrooms...
October 26, 2024
Bananas are nutrient-rich and provide various health benefits that change based on their ripeness. Known for their high potassium content, which supports muscle function and heart health, bananas also offer fiber, vitamin B6, vitamin C, and...
October 25, 2024
Chronic low back pain is a leading disability worldwide, with lumbar degenerative spondylolisthesis (LDS) being a common cause, particularly in adults over 50, especially women. LDS happens when the spinal discs and joints wear down, causing the...
October 24, 2024
A recent study from Columbia University’s Mailman School of Public Health reveals that long-term exposure to arsenic in drinking water can significantly increase the risk of heart disease, even at levels below the current federal safety limit...
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