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March 14, 2025
Benzodiazepines, often called benzos, are widely featured in TV shows like HBO’s “The White Lotus” for treating anxiety, panic attacks, and sleep issues. Common types include lorazepam and diazepam. While they provide quick relief,...
March 13, 2025
Recent studies have shown that aqua aerobics, which includes activities like water Zumba and water jogging, can be a great way to lose weight and reduce waist size for obese adults. According to research published in BMJ Open, participants who...
March 12, 2025
A recent study led by Dr. Raaj Mehta from Harvard Medical School suggests that eating an orange a day might reduce the risk of depression by about 20%. The research, involving over 30,000 women, found that those who regularly consumed oranges and...
March 11, 2025
Sea moss gel, made from a type of red algae called Chondrus crispus, is trending as a superfood. Found along the Atlantic coasts of North America and Europe, it’s commonly used in ice cream, jellies, and other foods as a natural thickener....
March 10, 2025
Recent findings, highlighted by U.S. Right to Know, are questioning the widespread use of neonicotinoid pesticides (neonics) on crops like corn and soybeans. These pesticides are commonly marketed as essential for increasing crop yields. However,...
March 7, 2025
Sharing a bed with someone who snores can disrupt your sleep, and it's a problem that affects many, as up to half of U.S. adults' snore. Factors like alcohol consumption, being overweight, or having allergies can make snoring worse. Regular snoring...
March 6, 2025
As we age, getting a good night's sleep can become more challenging. Sleep psychologist Shelby Harris explains that factors such as stress, changes in sleep structure, and hormonal fluctuations affect sleep quality in older adults. For example,...
March 5, 2025
A recent study suggests that eating yogurt with live bacteria a couple of times a week may help lower the risk of a specific type of colorectal cancer. Researchers found that individuals who regularly consumed yogurt were 20% less likely to develop...
March 4, 2025
Daylight saving time is almost here, and this Sunday, most of us will lose an hour of sleep as we "spring forward." But this shift does more than just shorten our night — it can disrupt our body’s internal clock, leading to several...
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