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Preorder Now — And Eat Your Way to Good Health With ‘Ketofast’

Preorder Now — And Eat Your Way to Good Health With ‘Ketofast’

April 20, 2019

If you’ve heard about the keto diet and you’re wondering what it has it to do with fasting, then good news! Dr. Mercola’s latest book, “Ketofast,” is here to help. Or, perhaps you’re already on a keto diet and you...

Keto: It’s Not About the Calories — or Energy in or Energy Out

Keto: It’s Not About the Calories — or Energy in or Energy Out

April 19, 2019

It seems like everybody these days is talking about going keto, where your body learns to burn fat instead of carbs for fuel. But what does that mean? And is it really true that the old paradigm of energy in, energy out (i.e., just burn more...

5 Ways Not to Fail at Your Fitness Goals

5 Ways Not to Fail at Your Fitness Goals

April 19, 2019

Like many, you may have set some fitness goals as New Year’s resolutions, but now that the year is past its first quarter, you may feel like you’re failing. To help you pick up and keep going, Men’s Health is offering some ways not...

FDA Mandates Changes

FDA Mandates Changes

April 18, 2019

According to a new study published in the American Heart Association’s journal, Circulation , the FDA’s mandatory label showing added sugar content on all packaged foods and drinks could have serious health-saving benefits. In 2016, the...

Organ Replacement Takes a Big Step Forward

Organ Replacement Takes a Big Step Forward

April 18, 2019

In an incredible landmark first for the science community, a new advancement was unveiled on Monday in a study published in Advance Science . For the first time in history, scientists have used a 3D printer to create a working heart using human...

Mercola Staff Takes the Pushup Challenge: Part 2

Mercola Staff Takes the Pushup Challenge: Part 2

April 17, 2019

If you subscribe to the Mercola newsletter or frequent the website, you may have read this article a few weeks ago that highlighted a recent study on a possible link between pushups and heart disease. The study, which involved 1,100 male...

Exercise Versus Drugs for High Blood Pressure Treatment

Exercise Versus Drugs for High Blood Pressure Treatment

April 17, 2019

According to the World Health Organization, high blood pressure affects more than 1.13 billion people worldwide. If you’re diagnosed with high blood pressure, a conventional doctor may prescribe an antihypertensive. The efficiency of...

Grieving When Tragedy Strikes

Grieving When Tragedy Strikes

April 16, 2019

If you’ve been following the news, you probably know by now the sad news that the roof of the Notre Dame Cathedral in Paris collapsed yesterday as a blazing fire ripped through the world-famous landmark. Videos and images captured show the...

Does Your Chicken Have White Strands in the Meat?

Does Your Chicken Have White Strands in the Meat?

April 16, 2019

If it looks like your chicken breasts belong on a turkey, you can just about be certain that the chicken you’re purchased has been bred and fed to grow bigger, faster, in a concentrated animal feeding operation (CAFO). But, according to...

Sip or Skip?

Sip or Skip?

April 15, 2019

Unless you stick to water all day long, there’s a good chance that your beverage choices are adding a bunch of sugar to your diet. Specialty coffees loaded with syrup, energy drinks, sports drinks, processed fruit juices — all are sneaky...

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