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Could This Common Food Help With Inflammation?

Could This Common Food Help With Inflammation?

April 19, 2025

A new study highlights that sauerkraut, a type of fermented cabbage, may offer powerful benefits for gut health. Researchers found that it strengthens the gut lining and reduces inflammation, thanks to a mix of helpful compounds created during...

What You Should Know Before Buying Toothpaste Again

What You Should Know Before Buying Toothpaste Again

April 18, 2025

A recent investigation found that many toothpaste brands in the U.S. contain harmful metals like lead, arsenic, mercury, and cadmium. The group Lead Safe Mama tested 51 toothpastes and found nearly 90% had lead. Some of the worst results came from...

How Asparagus Can Help Improve Your Digestion

How Asparagus Can Help Improve Your Digestion

April 17, 2025

Asparagus isn’t just a flavorful side dish — it’s packed with health benefits, especially for your digestive system It contains a unique type of fiber called inulin, which feeds the beneficial bacteria in your gut. This helps...

One Simple Change That Might Improve Your Blood Pressure

One Simple Change That Might Improve Your Blood Pressure

April 16, 2025

A new study suggests that increasing your potassium intake may be more effective at lowering blood pressure than simply cutting back on salt. The research, published in the American Journal of Physiology Renal Physiology, found that the right...

Fake Ozempic Found in US Market Sparks Safety Concerns

Fake Ozempic Found in US Market Sparks Safety Concerns

April 15, 2025

The FDA is warning consumers about counterfeit Ozempic injections circulating in the U.S. Novo Nordisk alerted the FDA that fake 1-milligram doses were being sold through unauthorized sellers. The FDA seized several hundred fake units on April 9....

High Caffeine Drinks Spark New Safety Laws

High Caffeine Drinks Spark New Safety Laws

April 11, 2025

A new bill in New Jersey aims to make caffeine labeling clearer for consumers following the death of a 21-year-old student. The proposed legislation, called the Sarah Katz Caffeine Safety Act, would require food chains and energy drink companies to...

Cold vs. Hot — Which Water Temperature Is Best for Your Skin?

Cold vs. Hot — Which Water Temperature Is Best for Your Skin?

April 10, 2025

Choosing the right water temperature for washing your face is more important than it might seem. Experts suggest sticking to lukewarm water while hot and cold extremes can harm your skin, leading to dryness and irritation. Lukewarm water is gentle...

The Hidden Cost of Late-Night Scrolling

The Hidden Cost of Late-Night Scrolling

April 9, 2025

Spending an hour on your phone or other screens before bed isn't just a bad habit, it could steal 24 minutes of your sleep and significantly increase your risk of insomnia. This insight comes from a new study in Norway, which analyzed sleep habits...

How Idaho's New Medical Freedom Law Impacts You

How Idaho's New Medical Freedom Law Impacts You

April 7, 2025

A new law in Idaho is reshaping how businesses, schools, and government bodies handle medical requirements like vaccinations. This law, aimed at protecting "medical freedom", prohibits these entities from denying access to services or employment...

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