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Try Biking to Work for Better Well-being

Try Biking to Work for Better Well-being

July 18, 2024

Bicycling to work can significantly enhance health and reduce the risk of early death, according to a study in BMJ Public Health. Researchers found that bike commuters have a 47% lower risk of premature death and are less likely to develop heart...

Are Your Bowel Movements Predicting Your Health?

Are Your Bowel Movements Predicting Your Health?

July 17, 2024

Research from the Institute for Systems Biology (ISB) reveals a significant link between bowel movement frequency and long-term health. Analyzing data from over 1,400 healthy adults, the study found that regular bowel movements, specifically one to...

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Finally, the Search Engine Better Than Google

July 20, 2024

Bicycling to work can significantly enhance health and reduce the risk of early death, according to a study in BMJ Public Health. Researchers found that bike commuters have a 47% lower risk of premature death and are less likely to develop heart... Read More

Election Anxiety Surges Nationwide

Election Anxiety Surges Nationwide

July 16, 2024

As Election Day approaches, Tiffany Kreck from Ellsworth, Maine, is feeling increasingly anxious. A professional gardener and mother of two, Kreck finds the constant political tension surrounding issues like the economy and reproductive rights...

Tips to Ease Flying Anxiety

Tips to Ease Flying Anxiety

July 15, 2024

If flying makes your heart race and palms sweat, you're not alone. It is reported that 40% of travelers feel uneasy about flying, with 3% avoiding it altogether. However, with the right preparation and mindset, you can manage your fear and even...

Airport Leads the Way in Eliminating Toxic Firefighting Chemicals

Airport Leads the Way in Eliminating Toxic Firefighting Chemicals

July 14, 2024

The Port of Seattle has initiated a groundbreaking cleanup operation to remove per- and polyfluoroalkyl substances (PFAS) from its firefighting equipment. Over six days, the fire department flushed a toxic PFAS-laced substance from a firetruck using...

Severe Cramps Linked to Non-Ovulatory Cycles

Severe Cramps Linked to Non-Ovulatory Cycles

July 12, 2024

New research from the University of British Columbia suggests that menstrual cramps can occur in cycles without ovulation, challenging long-held beliefs. The study found that women experience more severe and longer-lasting cramps during anovulatory...

Pickleball Offers Numerous Health Benefits

Pickleball Offers Numerous Health Benefits

July 11, 2024

Pickleball, a sport blending tennis, badminton, and ping pong, is booming in popularity across all age groups. Easy to learn, inexpensive, and highly social, pickleball offers significant health benefits, from a great workout to enhanced mental...

Cool Tricks for a Better Summer Sleep

Cool Tricks for a Better Summer Sleep

July 10, 2024

Summer nights can be challenging when temperatures rise, making sleep elusive. There are various ways to ensure a restful night’s sleep without relying solely on air conditioning. From adjusting your evening routine to optimizing your sleep...

Beach Closures Due to High Bacteria Levels

Beach Closures Due to High Bacteria Levels

July 9, 2024

Several states have closed beaches to swimmers due to high bacteria levels in the water. Massachusetts shut down 37 beaches due to enterococci, a fecal bacteria that can cause urinary tract infections, blood infections, and endocarditis....

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