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Mercola Staff Takes the Pushup Challenge

Mercola Staff Takes the Pushup Challenge

March 20, 2019

The Study If you subscribe to the Mercola newsletter, you may have read this article a few weeks ago that highlighted a recent study on a possible link between pushups and heart disease. The study involved 1,100 male firefighters with an average age...

The Great Debate: Egg-Cellent Choice or Not?

The Great Debate: Egg-Cellent Choice or Not?

March 19, 2019

While it can be eaten any time of the day, this popular food is most often enjoyed at breakfast. And, if breakfast is your favorite meal of the day, this recent study isn’t one you’ll be egg-cited about. According to a study published in...

10 Juicy Facts About Oranges

10 Juicy Facts About Oranges

March 19, 2019

Whether you prefer mandarin, clementine, navel or another type of orange, there’s no debating the popular fruits’ sweet and tangy flavor. Oranges make a delicious and healthy addition to breakfast, as well as a perfect midday snack. You...

9 Little-Known Health Benefits of Green Tea

9 Little-Known Health Benefits of Green Tea

March 18, 2019

While water should be your go-to to help quench your thirst, tea is a close second. Herbal teas offer a multitude of health benefits, for everything from your heart and brain to your skin and even your mental health. Green tea in particular is...

Do You Clean Your Hairbrush? You Should — Here’s How and How Often

Do You Clean Your Hairbrush? You Should — Here’s How and How Often

March 18, 2019

Cleaning your hairbrush is probably one of those things you rarely think about or remember to do. If you’re being honest, there’s probably a chance you’ve actually never cleaned it. After all, your hairbrush serves one purpose,...

How Much Vitamin D Do You Really Need?

How Much Vitamin D Do You Really Need?

March 17, 2019

Vitamin D plays an integral role in optimal health. It’s involved in the biology of all the cells and tissues in your body, including your immune cells. Vitamin D deficiency is associated with musculoskeletal pain, frequent or intense colds...

Kerrygold Faces Lawsuit After Falsely Claiming To Be Grass Fed

Kerrygold Faces Lawsuit After Falsely Claiming To Be Grass Fed

March 16, 2019

The brand behind the second-best selling butter in the U.S. is facing a class action lawsuit for misleading labeling. Kerrygold’s branding includes a photo of a cow grazing and the words “Milk from Grass-Fed Cows” in a banner at...

7 Health Benefits of Strawberries

7 Health Benefits of Strawberries

March 15, 2019

If you’re looking for another reason (or seven) to add strawberries to your diet, besides their refreshing, sweet and juicy flavor, look no further. Strawberries aren’t just tasty, they’re also packed with health benefits . Here...

8 Rewarding Benefits of Being a Dog Owner

8 Rewarding Benefits of Being a Dog Owner

March 15, 2019

It’s no secret that furry friends often make the best companions. They’re loyal, playful and more often than not, they’re willing to follow you anywhere just to be by your side. Besides having a built-in snuggle buddy and a grade A...

World Kidney Day — 11 Facts About Your Kidneys and 3 Ways to Keep Them Happy

World Kidney Day — 11 Facts About Your Kidneys and 3 Ways to Keep Them Happy

March 14, 2019

Your kidneys serve a vital function of filtering wastes from your body, in addition to helping to make red blood cells and keep your blood pressure normal. Although it’s possible to live quite well with only kidney, if neither one works, you...

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