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Make Sure Your Eggs Are Cage-Free

Posted By Dr. Mercola | April 11 2006 | 246 views

Seems there's a movement among schools, restaurants and food service companies to reduce or eliminate the use of eggs produced by caged hens, according to this interesting piece in USA Today, one of my favorite newspapers in the world. It's the result of a campaign by the Humane Society of America and various colleges to eliminate the use of conventional eggs, grown in battery cages (a stack of cages that can be as high as two stories).

Ideally, it would be best to obtain your eggs directly from the farmer. In my experience, even $6 per dozen organic, cage-free eggs purchased in many stores don't compare to those obtained directly from the farmer.

How can you tell?

This one is easy: Just look at the yolks. You are getting really healthy eggs, if the yolks are bright orange yellow. If they are pale yellow, better keep looking.

Another thing most people don't understand about eggs is that you don't need to refrigerate them. They are not routinely refrigerated in Europe or South America. Refrigeration does allow them to last longer but they can easily last several weeks to a month or more unrefrigerated. If they are already refrigerated when you purchase them it really doesn't matter.

Still, it's best to purchase directly from the farmer unrefrigerated and store them on top of your refrigerator, not in it. Along those same line, you'll also want to review my latest recommendations for eating raw eggs.

USA Today April 11, 2006

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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