Most restaurants present a major challenge when seeking to order a healthy meal. However, a very high percentage of the food served at most sushi restaurants is relatively healthy.
The only problem is that, if you don’t frequent sushi restaurants, you might be intimidated with ordering it. Hopefully, this guide will give you some assistance in choosing the best kind of sushi, eating it correctly and the variety of places where you can find it.
My only caution is to be very careful with the tuna as you can be assured that it is loaded with mercury.