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Green Tea Found to Protect You From Autoimmune Diseases

According to researchers, green tea may help protect against autoimmune disease.

A study of animal models for type 1 diabetes and primary Sjogren's Syndrome, which damages the glands that produce tears and saliva, found that there was significantly less salivary gland damage in a group treated with green tea extract.

This suggests that green tea can reduce the Sjogren's symptom commonly called dry mouth.

Researchers looked for inflammation and the number of lymphocytes, a type of white blood cells that gather at inflammation sites. The group treated with green tea had fewer lymphocytes, and their blood also showed lower levels of autoantibodies, which are produced when the immune system attacks itself.

Epigallocatechin-3-gallate (EGCG), a component of green tea, is known to help suppress inflammation. EGCG may activate the body's defense against TNF-alpha, a group of proteins and molecules involved in systemic inflammation.

Approximately 30 percent of elderly Americans suffer from dry mouth, but in China, where green tea is widely consumed, only 5 percent of the elderly suffer from the problem.

Autoimmunity, Vol. 40, No. 2, March 2007: 138-147

Medical College of Georgia April 18, 2007

Science Daily April 20, 2007


Dr. Mercola's Comment:

The powerful chemicals contained in green tea can fight a host of diseases including AIDS, Alzheimer's and, perhaps, autoimmune diseases such as Sjogren's Syndrome. Scientists believe the discovery described above could open the door to further research on green tea's protective powers in relation to other autoimmune diseases, including lupus and rheumatoid arthritis.

When selecting the right green tea for your health, remember to do your homework and be sure the kind you drink isn't high in fluoride.

Bearing that in mind, the healthy polyphenols in green tea may constitute up to 30 percent of the dry leaf weight. So, when you drink a cup of tea, you're basically drinking a solution of tea polyphenols. In fresh, unfermented tea leaves, polyphenols exist as a series of chemicals called catechins, of which epigallocatechin gallate (EGCG) is the most powerful.

Widely acclaimed for disease prevention and anti-aging purposes, catechins have been studied for centuries for their potential ability to:

  • Neutralize the effects to your body of harmful fats and oils
  • Inhibit bacteria and viruses such as HIV, hepatitis, and herpes
  • Improve digestion
  • Protect against oxidation in your brain and liver
  • Help promote healthy gums

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Comment on This Article Community Comments (50)
 
 
Posted On Apr 23, 2007
Plant nutrients from dark green leafy sources have been used for optimum health in humans, and animals, as long as the species have existed. 

Remove these essential nutrient, amino acids (many the body cannot produce on it's own), bioavailable vitamins, minerals, fiber, plant sterols, anit-inflammatories, etc. (the list is very long) and your health suffers.

Argumentation that these beneficial properties can be found in pills, capsules, gel caps, tinctures, glorified fruit juice (stripped, deionized, concentrated) based brands is generally DUBIOUS at best.

If the liquid(s) is indeed green, be it steeped from dry sources, or fresh sources, there is a better probability of benefit.
 
As like the good Dr. reminds us, IF the botanical itself is not somehow dumb downed, or cross contaminated, or the source of liquid it's being put into for proper utilization on dosage, for a specific person over a specific period of time, is not compromised.

It's generally easier being healthy when you use GREEN.


 
Russ Bianchi
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The Herb Doc
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The Herb Doc  
 
Posted On Apr 23, 2007
Well said! I couldn't agree more!


Pauletta
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Pauletta  
 
Posted On Apr 23, 2007
Russ     I am new to organic and healthy alternatives regarding my body and I love this site and really learn alot from everyone, expecially you, Russ, thank for being there to all the "newbies" like myself.  My questions is, "When drinking green tea, how much do you need for a body to realize the health benefits?  Also, what kind of tea do you recommend??  I have been drinking Organic (dry in tea bags) green tea, however, I recently visited a TEA store at the mall and they are selling wonderful, expensive teas in hermiatically sealed canisters.  Their teas are fresh leaves and flowers etc. and I was told the dry teas do not have any health  benefits because they are all dried out.  Is that true?  Any help or advice you have on the topic would be appreciated.  Paulette - Wisconsin 


Russ Bianchi
Savvy User Savvy User Joined On 9/2006
Russ Bianchi  
 
Posted On Apr 23, 2007
Welcome Aboard The Good Ship Vital Votes Pauletta!

Our Mission is to go where no natural health food, medical, and scientific professionals, have gone before, and become The Standard in the Galaxy (well maybe just the global internet for the moment) for honest , reasonable, vetted, information, for YOU to take control, in a preventative lowest cost model, for your own optimum health.

No, we rarely encounter Aliens, or beam down to fight off Klingons or Romulans, but we do occasionally lob a photon torpedo, or two, at some well deserving regulators, or those trying hard to harm health in America.

To answer your question on green tea...total intake will depend on your body weight, metabolic make up, or what Dr. Mercola describes as metabolic typing, daily physical exertion, over a specific period of time, other caloric intake, to measure a specific result, versus what you currently may, or may not, currently be doing.

You were directed correctly, the fresh leaves are BEST, though no doubt they cost more than most tea bags in general. 

But it's like most things in life; quality is long remembered, after price is long forgotten.

I myself have about 2 large 10 fluid ounces cups of loose leaf, heavily steeped, fresh tea per day, and have been doing this for almost 20 years. 

I believe this practice greatly benefits my health.

I hope I have answered your question.

Uncle Russ



Reesacat
Savvy User Savvy User Joined On 1/2007
Reesacat  
 
Posted On Apr 23, 2007
I thought Big Pharma, the FDA, etc WERE the Klingons.......
Yoda, where are you?...


DRC
Novice User Novice User Joined On 6/2006
DRC  
 
Posted On May 08, 2007
i used to drink a ton of green tea, but only iced green tea (sweetened with stevia) because hot green tea made me nauseous, i mean really nauseous, to the point of throwing up, then the iced green tea started making me sick. now ALL tea makes me sick.

Can somebody please, please tell me why tea makes me sick


JoeFizz ADHD PhD
Users with negative points NoviceUser Joined On 3/2007
JoeFizz ADHD PhD  
 
Posted On May 25, 2007
I'm going to try some experiments with fresh green tea leaf.

You know how the commercial goes, "a pinch between yer cheek and gum"?  I'm going to try that with fresh green tea leaf.  Instead of spitting, I'm going to swallow.

I will then attempt to make a pacifier for myself to suck on, with the nipple part made of fresh green tea leaf.  So that whenever I go hang out at the casino, I can teethe on my green tea leaf pacifier instead of lighting up.  I bet this will go over well at the casino, and turn into a fad.

 
 
 
Posted On Apr 23, 2007
 

Don’t you just love it when science finally “proves” what we have been saying all along?

Hears one: Science has proven Bloodroot cures cancer (and I am not talking about those stupid black salves with chloride of zinc in them that burn stuff off)

You can read about the research from the pharma guys at many places from this page. There are two different links of research and you could print a small book on it if you follow the links!

But guess what!! They don’t want to say anything publicly because they are refusing to do any thing about it. Why? Because they would have to synthesize the whole plant and since they can’t do that, they don’t care because they can’t patent it and make big money! They hide the info and hope nobody ever reads it BUT HERE IT IS BOYS AND GIRLS!

GERRRR!


 
The Herb Doc
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cheftodd
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cheftodd  
 
Posted On Apr 23, 2007
ROCK  ON!   education, it will get out there. we need to continue to be the sounding board, but way louder.


The Herb Doc
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The Herb Doc  
 
Posted On Apr 23, 2007
 

One of my biggest questions is, “Why doesn’t the media pick up on this Cancer Cure stuff and do a story? Do you think they could be “bribed” by Big Pharma somehow or are they just scared of retaliation from them?”

It might start a small riot but I, for one, think that would be great!



Pauletta
Apprentice User Apprentice User Joined On 3/2007
Pauletta  
 
Posted On Apr 23, 2007
After reading the book by John Robbins "Reclaiming Our Health" I am not surprised by big Pharma.  According to John Robbins many cancer cures are out there and the docs still use Chemo and radiation!!!   It's all about the MONEY.  Unfortunately the natural cures come too cheap and we all know that  we have to keep big Pharma in the money, keep the cancer cash cow.  Who needs a cure when you can make the kind of money they make with cancer.  We are losing the cancer war.  Paulette - Wisconsin   


minnie-me
Savvy User Savvy User Joined On 2/2007
minnie-me  
 
Posted On Apr 23, 2007
 
Just checked out your website on herbal healing. I only had time to scan through it, but I added it to my favorites! Chinese Herbal medicine was the first "alternative" I  ever used. It did wonders for my asthma when inhalers only masked the problem.  I am interested in the "Viral Defense". How is it taste-wise? I never have a problem with how something tastes for myself (God knows, I used the herbal concotion in a tea), but is it something that you can get a child to take?
I love the site and I plan on spending some time on it. I also listened to your sample music selection while I was there. You have some REAL talent, Dr. Gussa!!!
P.S. Love the cowboy hat!


The Herb Doc
Apprentice User Apprentice User Joined On 11/2006
The Herb Doc  
 
Posted On Apr 23, 2007
Hi Minnie-Me

I’m going to be honest and tell you Viral Defense tastes like a bunch of strong bitter herbs with a real “I shoulda' used a chaser” back taste ! You’ve just got to “Cowboy Up”  a little bit. It’s worth the results though!



minnie-me
Savvy User Savvy User Joined On 2/2007
minnie-me  
 
Posted On Apr 23, 2007
 
Thanks, Dr. G! I probably won't be getting this for my grandkids, as it'll likely end up on the wall and ceiling! I will have to try a bottle for myself. I've been known to "bite the bullet" in the name of a natural cure!!! Giddy-up!!! 
BTW, I have another post below. I didn't see anything on your site about lactation problems, but maybe you have a comment or opinion??? 
Thanks!

 
 
 
Posted On Apr 23, 2007
Comment deleted due to inappropriate content.

 
Organic one
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Reesacat
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Reesacat  
 
Posted On Apr 23, 2007
Yum! What a great idea! Thank you, Organic one.


cheftodd
Savvy User Savvy User Joined On 4/2007
cheftodd  
 
Posted On Apr 23, 2007
that does sound good,I am going to give it a try.( I like to cut up the ginger  and eat it)

 
 
 
Posted On Apr 23, 2007
 
I hope this isn't too off topic, but we've gone from tea to herbs, so I thought this might be a good place to ask this question. My daughter has a 3 week old infant, and has been totally unable to breastfeed for the past week. She had a terrible case of mastitis, with a fever of over 102. Then, her milk stopped coming in and she was forced to feed the baby a soy based formula. She is still trying to pump, with little success (1/4 of an oz  after 20 min/side) and it is still very painful. She read that "Fenugreek" sometimes helps the milk supply, but that you have to take a lot of it. I believe she said 2 capsuls 3x/day. She said that it can cause the body to produce a scent similar to maple syrup. She wants so badly to nurse, and would like to try this. I told her I would ask the experts.. Dr. Mercola...Dr. Gussa...Russ...anyone else who might know:   Is this herb safe? Is it effective in helping to produce milk? Any thoughts would be appreciated! Thanks.

 
minnie-me
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The Herb Doc
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Posted On Apr 23, 2007
 Fenugreek can work well for this! It is mild and safe. I would sure give it a try!


minnie-me
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minnie-me  
 
Posted On Apr 23, 2007
 
Thanks, she'll be hapy to hear this!


emm76
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emm76  
 
Posted On May 09, 2007
Just a word of caution, if your daughter ends up having to use formula, DO NOT use soy!  I was given soy formula as an infant, and I now have adolescent onset hypothyroidism.  Apparently something like 67% of infants who are fed this "stuff" develop it.  Soy is really bad for the thyroid, and it screwed mine up.  Females are especially sensitive to it.


mountaingb
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mountaingb  
 
Posted On May 10, 2007
Hi Minnie-me!  I hope your daughter is doing well with breastfeeding her baby right now.  I just saw your post and agree that fenugreek will help her milk supply.  Also, it's important to keep on nursing or pumping and that will help, in addition.  I've heard that mastitis can be extremely painful, but that the continuation of nursing whenever possible can be helpful for milk supply.  I've also heard that putting cabbage leaves on the affected breast helps alleviate swelling and pain.  Just regular cabbage leaves.  ;)  Dr Mercola has also come up with a good baby's milk recipe in case a baby cannot nurse.  Research it on his site.  I found an older link with some good recipes:  http://articles.mercola.com/sites/articles/archive/2005/10/11/healthy-alternative-to-conventional-infant-formula-part-1.aspx.  Try that and also check out La Leche League International to find a leader in your daughter's area that can help.  LLL gives TONS of breastfeeding information and support:  www.lalecheleague.org  La Leche League is soooo helpful about breastfeeding-related issues! 


minnie-me
Savvy User Savvy User Joined On 2/2007
minnie-me  
 
Posted On May 16, 2007

 

Hi, emm76 and mountainqb.  Unfortunately, my daughter was forced to stop nursing after only 4 weeks. She tried everything including the cabbage leaves, but the mastitis turned into blocked ducts, more infections and eventually, her milk dried up completely. She IS using a soy based formula!   I am quite concerned emm76, now that you brought up the possibe association with soy and thyroid disorders!!!!  Mountainqb, I could not bring up the link that you provided, but I will try to enter different key words into the search window. Either way, I will do some research. Her Ped is concerned that regular milk based formulas may cause allergies. She is an MD but practices more along the lines of Homeopathy and does not vaccinate. She treats children with dietary changes and natural supplements over conventional drugs... I really like her, and if I can provide her with some information, I know that she will be open to a good alternative formula. Thanks to both of you,  for the heads up. I appreciate it!!!!


 
 
 
Posted On Apr 23, 2007
This post was deleted because it violated our Terms Of Use :
Comment does not pertain to the topic of the article or does not provide value or insight to the discussion. Submit stories or comments linking to affiliate programs, multi-level marketing schemes, or off-topic content or any other system that will result in your personal financial or commercial gain.

 
Katy B
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Reesacat
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Reesacat  
 
Posted On Apr 23, 2007
I have found green tea to be much less "jittery" than coffe or black tea.
I use loose leaves to brew a pot.  Then I reuse the same leaves and
brew another pot-it's decaf and actually naturally sweet.  I can usually
get 3 pots of tea from 1 group of leaves-1 with some caffiene, 2 decaf.


Pauletta
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Pauletta  
 
Posted On Apr 25, 2007
Katy B
You mentioned that you take "scads" of Omega 3's (flax seed, fish and cod liver oil).  I am fairly new to this and  I feel like the "lone ranger" out there. . . . I never know how much to take.  I have been taking organic, bulk flax seed, grinding it daily myself, sometime a tablespoon, sometimes a teaspoon.  How much do you take a day.  I also take one fish oil capsule at night.  My blood pressure is high and I am trying to eliminate medication also high cholesterol (over 300) and I have literally  dumped my LIPITOR in the garbage and will never take it again.  Any help advice is always apreciated.  Pauletta - Wisconsin  I am 56, female, wt. 155lbs.


minnie-me
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minnie-me  
 
Posted On Apr 25, 2007
 
Paulette, My husband and I both see a Chiropractor who specializes in natural wellness and nutrition. I am on no medications nor was I on any when I began seeing him. My husband however, was on cholesterol medications, high blood pressure meds and synthroid for hypothyroidism. Through diet and supplements that are tailored for him, he is off his cholesterol meds, is almost completely off his BP meds and is hoping to eventually stabilize his thyroid without medicine. The diet we follow is low glycemic. This means lots of raw, green vegetables, no potatoes, enriched pastas, white rice or white breads. We have switched to brown rice, non commercial whole grain breads (limited) and occasionally, whole grain pastas. We often use Quinoa, rice and corn pastas.  We do not drink milk (most here drink raw milk, but we do not have an available source) but we substitute with rice milk (my preference). We buy free range, organically fed beef and chicken, and eggs from free range hens. No pop, lots of filtered water. No processed foods containing MSG, high fructose corn syrup, aspartame, sodium benzoate, etc. We limit coffee (sorry, can't give it up), drink green tea, and enjoy red wine and pure dark chocolate as a vice. We both feel great, and neither of us have been sick for quite some time! As for omega fatty acids, my husband takes ProEFA from Nordic Naturals (2 caps) and I take Black Currant Seed Oil (2 Caps). Dr. Mercola recommends Krill oil, which we haven't tried. It's amazing what proper nutrition and the right supplements can do for glandular and organ support and function! His Allopathic Doc. would have kept him on drugs that caused severe muscle and joint pain, indefinitely. Also, he NEVER mentioned nutrition and good dietary choices. He didn't even mention that he needed to loose weight or give solid advice as to the best way to go about it!!!! Amazing!


Pauletta
Apprentice User Apprentice User Joined On 3/2007
Pauletta  
 
Posted On Apr 26, 2007
Katy B and Minnie Me, thank you for your very helpful comments,.  I didn't think about seeing a chiropracter as a healthcare provider, but you opened my mind. 

Katy I have been on your blog and it is very interesting, especially the information on the candida cleanse, I think I should do that in the future.        Paulette


DRC
Novice User Novice User Joined On 6/2006
DRC  
 
Posted On May 08, 2007
I've seen on a mercola post that he says  to take 16 capsules a day, which seems like quite a bit but remember, three capsules is equivalent to a teaspoon and it takes 3 teaspoons to make one tablespoon, and one tablespoon of oil 3x daily with meals is really not too much

 
 
 
 
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