An examination of more than 600 men post-surgery showed that massage can ease post-surgical pain. 200 of the men received nightly 20-minute back massages for four days. Those who got massages reported that their pain diminished faster.
Massage is an ancient remedy for pain. It was used by Hippocrates, the Greek physician considered to be the father of medicine.
Massage dilates blood vessels, raises skin temperature and relaxes the mind and body. It can also reduce lactic acid levels in muscles and stimulate the healing of connective tissues. Massage may also cause mood-boosting endorphins to be released.