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5 Simple Steps to Happiness

Posted By Dr. Mercola | June 05 2008 | 1869 views

Happiness is an often elusive, but always desired state of being. Here are five simple steps that can bring you there:

Define Happiness

Know what happiness is. How can you find bliss if you don’t know what that means?

Appreciate Now

Be in the moment, really present to what you’re feeling, seeing, hearing, or doing.

Improve Yourself

If you don’t move forward physically, mentally, and spiritually, you will become weak, stupid, or broken.

Become Accountable

When you make yourself accountable to someone else, by telling them your goals and desires, they can keep on top of you and make sure you get things done.

Don’t Become, Just Be

If you’re constantly thinking about some future where you can be happy, you’ll always be trying but never succeeding. If you simply become happy with your current situation, you can be happy any time and place.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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