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Grass-Fed Beef is Better for Your Health and the Environment

Posted By Dr. Mercola | August 01 2008 | 1,804 views
Several studies point to the health benefits of grass-fed beef, as distinguished from cattle raised on corn-based feed. In addition to having higher levels of “good fats” such as omega-3’s and conjugated linoleic acids (CLAs), grass-fed beef has significantly less fat and calories.

Grass-fed beef also avoids some of the health concerns associated with cattle fed on grain. The outbreak of mad cow disease in Europe in the 1990s was caused by grain that was mixed with meat-and-bonemeal from contaminated cows.

Grass-fed beef is even be better for the environment. Because fewer cows can be kept on a pasture, farms that raise grass-fed beef tend to be smaller and less polluting. In addition, the mass production of corn necessary to provide grain for industrial cow farms produces serious emissions in the form of harvesting and transportation.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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