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Vigorous Exercise Cuts Breast Cancer Risk

Posted By Dr. Mercola | November 04 2008 | 977 views
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Vigorous activity can reduce the risk of breast cancer by about 30 percent, according to an 11-year study of more than 32,000 postmenopausal women.

Vigorous activity was defined as heavy housework -- such as scrubbing floors, washing windows, and chopping wood -- and strenuous sports or exercise.

However, while the exercise reduced breast cancer risk in normal-weight women, it had no effect in women who were overweight or obese. Non-vigorous activity, such as light housework and light sports or exercise also offered no protection against breast cancer.

Sources:

  U.S. News & World Report October 31, 2008
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

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