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Why You Should Boost Your Immune System Before Fall September 22, 2026 Why Your Immune Prep Should Start in September, Not October Your vitamin D is at the highest point it will reach all year. From here it falls for six months, and the decline starts while the weather still looks like summer. How Much Damage Can Your Liver Hide? September 18, 2026 Serious liver damage can develop with few obvious warning signs. A new study of about 2,400 adults with biopsy-confirmed metabolic dysfunction-associated steatotic liver disease, commonly known as fatty liver disease, found that about one-quarter of...
Could Your Favorite Pastime Be Helping Protect Your Memory? September 17, 2026 Curling up with a good book may be doing much more than helping you relax. A new review suggests reading for pleasure is associated with better mental health, greater empathy and benefits for brain health throughout life. Among adults, reading has...
Are You Deficient? September 16, 2026 Your body may give you clues when it isn't getting everything it needs. Unexplained fatigue, hair loss, brittle nails, dry skin and even bleeding gums can sometimes be associated with nutrient deficiencies. While these symptoms can have many causes,...
Who Is the Most Exhausted? September 15, 2026 Who is feeling the most exhausted? One country is reporting remarkably high levels of fatigue. A large survey found that 71.5% of adults in the U.S. experienced fatigue on multiple days over a three-month period, while about one in six said they...
Could Your Morning Drink Be Too Hot to Handle? September 14, 2026 That morning cup of coffee or tea may come with an unexpected consideration, and it has nothing to do with caffeine. A large analysis involving roughly 980,000 adults found that people who preferred their beverages very hot had a higher risk of...
Could Your Rash Have an Unexpected Heat Source? September 11, 2026 That strange rash on your skin might have an unexpected source sitting right in front of you. Erythema ab igne, sometimes called “toasted skin syndrome,” develops after prolonged exposure to low-level heat. While it has traditionally...
Want More Joy? Look Outside Your Window! September 10, 2026 A bird feeder outside your window may be doing more than attracting feathered visitors. In a recent study of people who feed birds in the U.S. and Canada, 95% said feeding and observing birds had a positive effect on their well-being. Participants...
What Are You Drinking for Your Liver? September 9, 2026 Your liver works around the clock processing nutrients, removing waste and performing hundreds of functions that help keep you healthy. While no beverage can “detox” or cleanse your liver, staying properly hydrated helps it do its job....

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