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Which Fats Can Help You Build Muscle?

Posted By Dr. Mercola | January 24 2011 | 794 views
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A recent study evaluated the effect of omega-3 fats on the rate of muscle protein synthesis in older adults. Omega-3's are known to stimulate protein anabolism in animals.

The study examined 16 healthy, older adults. They were randomly assigned to receive either omega-3 fats or corn oil for 8 weeks. Supplementation with corn oil had no effect on muscle protein synthesis, but the omega-3's were found to increase the rate.

According to the study, in the American Journal of Clinical Nutrition:

"Omega-3 fatty acids stimulate muscle protein synthesis in older adults and may be useful for the prevention and treatment of sarcopenia."

Sources:

  American Journal of Clinical Nutrition February 2011; 93(2): 402-412
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

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