If you use sweeteners for any reason, you probably know that some are better than others. MSN Health has assembled a list of the best and the worst for your health.
The Worst:
Aspartame -- Some people report headaches or generally feeling unwell after ingesting anything containing the chemical. One harmful breakdown product of aspartame is formaldehyde.
Agave -- Many agave nectars consist of 70 to 80 percent fructose -- more than what's found in high-fructose corn syrup!
Sucralose -- Splenda, may originate with sugar, the end product is anything but natural. It's processed using chlorine.
The Best:
Stevia -- People tend to overuse powders, in which the sweetness is really concentrated, so if you've tried powders in the past and didn't like them, try liquid forms.
Sugar alcohols -- These contain fewer calories than sweeteners like pure sugar and honey, but more than stevia.
Organic, raw local honey -- Honey does boast higher fructose levels, but it also contains cancer-fighting antioxidants.
Blackstrap molasses -- Although heavy on calorie content, blackstrap is rich in iron, potassium, and calcium.
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