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Intermittent Fasting Diet Takes off Pounds, Makes People Healthier

February 19, 2017 | 326 Views
As the obesity crisis spins out of control , more and more people are interested in taking back control of their health. This can be a daunting challenge and the world of dieting is often difficult to navigate. Fortunately, there is a science to...

Switching From Smoking to Vaping Does Reduce Your Carcinogens

February 18, 2017 | 965 Views
A new study in the U.K. reports that electronic cigarettes are safer than tobacco cigarettes, if you’re looking at toxins and carcinogens, according to New Scientist , which commented that one chemical heavily linked to lung cancer was 97.5...

Common Painkillers Don’t Relieve Back Pain; May Make You Worse

February 17, 2017 | 15,957 Views
According to , new research on common painkillers used for back pain shows that these drugs may be more harmful than helpful. In fact, only 1 in 6 people studies actually experienced significant pain relief from non-steroidal...

Exercise Is Not the Best Key to Weight Loss: Eating Clean for Weight Management Better for Waistline

February 17, 2017 | 1,372 Views
Once again, the old refrain of “move more to lose weight” has proved to be not-quite-right when it comes to long-term weight loss and physical fitness. According to Medical Daily , a new study shows no evidence that physical activity...

We Are Wired to be Outside

February 17, 2017 | 966 Views
A new book on why nature makes us happier highlights what most of us already know: Being outside not only is good for us, but makes us feel good in an almost inexplicable way. As explained by National Geographic , our brain’s...

Robert Kennedy Jr. and Robert De Niro Issue a $100,000 Vaccine Challenge

February 16, 2017 | 68,204 Views
Robert F. Kennedy Jr. and Robert De Niro have thrown down the gauntlet. Robert Kennedy's organization, the World Mercury Project , has offered a $100,000 reward to anyone who can produce a peer-reviewed study that proves the safety of thimerosal in...

The Power of D 'Could Stop Colds or Flu'

February 16, 2017 | 1,113 Views
Never underestimate the curative properties of vitamin D . This was the conclusion of the BBC after they examined a recent British Medical Health Journal study. The study focused on the ability of vitamin D to fight colds and flu. It is great that a...

Gluten-Free Diet May Increase Arsenic and Mercury Exposure

February 16, 2017 | 983 Views
Nutrition is a complex topic and there are countless diets competing for attention. You may intend to eat healthy but this is not enough. You need to make sure you have your facts straight. A recent Medical News Today study highlighted the potential...

Shedding Light on Sciatica

February 15, 2017 | 14,533 Views
If you have back pain or sciatic nerve pain, you're not alone. Globally, one out of 10 people suffers from lower back pain, and back pain is the number one cause of job disability worldwide. The problem appears to be particularly prevalent in the US...

Does Anyone Still Believe Vaping Is Safe?

February 15, 2017 | 1,044 Views recently featured a controversial study on vaping. Citing several European based studies, they argued that vaping is less harmful than smoking cigarettes. This conclusion was based on saliva and urine tests. When compared to smokers,...
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