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Eat Breakfast if You Want to Get Slim

Two-thirds of the country's population is overweight. Many believe that skipping meals will reduce their weight, and this new study disagrees with that assumption. I firmly believe that we need to eat smaller meals less frequently if we are to optimize our insulin levels and biochemistry. However, the problem with most eating breakfast is that nearly all breakfasts in the United States are prescriptions for disaster. They are loaded with high-grain foods and sugars that will distort insulin...

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