Eat Fish Fat and Reduce Alzheimer's

This study showed that eating fish once or more per week will lower the risk of Alzheimer's by 60 percent. Of course we know that fish is loaded with mercury and you should avoid eating nearly all fish. Fish oil supplements are normally the less expensive best option. However, if you crave fish you can get great tasting mercury-free salmon. USA Today July 22, 2003 Arch ives of Neurology 2003;60:940-946

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