It's no secret: Many people use the computer to satisfy, stir up excitement, release tension or provide relief--whether it involves sex or not. Surfing, chatting, playing interactive games--that's where those long hours go.
But, like any good thing in life, you can get too much of a good thing. This study rings true for me as last week I was up in rural Canada and had no Net access for four days. While I did not go through withdrawal, I also did not appreciate downloading my 551 e-mails after four days off-line (especially when it was done at 19kb).
Here are some signs that suggest you might have a problem with Internet addiction:
- You have a preoccupation in which the Internet becomes "irresistible."
- Using the Internet for longer periods than planned. You say you'll be off in an hour, but three hours later you are still at it.
- Preoccupation causes significant problems in relationships, work or other important areas of functioning.
- You try to cut back but can't.
- You have excessive thoughts about it.
- You get a sense of tension or arousal before doing it and get pleasure afterward--much as kleptomaniacs feel after lifting something.
- Your other responsibilities, such as paying the bills, get neglected.
Depression & Anxiety August 2003;17(4):207-16