Fish Fat Protects Your Heart & Your Brain

Good to see that one of the top papers, the Washington Post, is getting on board with the fact that fish oil is one of the few supplements that nearly each and every one of us should be taking. As I mention in the post below on Alzheimer's, fish fat is profoundly useful for brain function. Most of us don't appreciate that we are all fatheads, as 60 percent of our brain is composed of fat. About half of that fat is DHA (one fatty acid in fish oil). The other major fat is arachidonic acid...

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