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Meditation Can Boost Your Immune System

  • August 31, 2003

Researchers found that people who did eight weeks of meditation training produced more antibodies to a flu vaccine. They also showed signs of increased activity in brain areas related to positive emotion than people who didn't meditate. While most of you know that I am not a major fan of flu vaccines, the study does show the value that meditation has to the immune system. I am sure there are some outstanding meditators out there, but I suspect most of you are similar to me and remain...