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Exercise Cuts Cancer Rate 20%

This information is not new as I posted a study expanding on this two years ago, but the wonderful finding in this study is that it is never too late to start exercising to receive the benefits. The women in this study were in thier menopause. The researchers believe that exercise works to lower cancer risk by lowering body fat, but it is more likely it works through optimization of insulin levels.

Although this study was done for breast cancer, many forget that exercise is also useful for lowering nearly all cancer rates.

Journal American Medical Association September 10, 2003

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