Vitamin E Vitamin E


Ever Wonder About Avocados?

There are two very high fat fruits, avocados and coconuts. They are particularly good for protein nutritional types. If you ever wondered, "What kind of fruit is the avocado?" the answer is that it is a single-seeded berry. A fruit is the matured ovary of a flower. Basically, it consists of the ovary wall, or pericarp, which encloses one or more seeds. The pericarp is differentiated into three layers of tissues: the outer layer is exocarp, which commonly is called the skin or rind. The middle layer is mesocarp, which, generally, makes up the bulk of the pericarp. The inner layer is endocarp, which in some fruits is tough, leathery or hard, in other fruits is soft or fleshy. All fruits may be classified into two broad categories: dry and fleshy. The avocado falls into the latter category.

The Avocado Website

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