Forgive if You Want to Stay Healthy

The results of a new study suggest that people with forgiving natures may have lower blood pressure than less forgiving folks. Adopting a more forgiving stance toward others may have important health benefits. Forgiveness may represent an important way to reduce your automatic, physiological arousal to interpersonal stressors. Anyone who has done the emotional work we promote will know that forgiving others authentically is one of the major keys to optimum health. A few years ago I heard...

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