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Lose Weight to Gain Years on Your Life

According to a 16-year study recently published in the New England Journal of Medicine, excess weight contributes to 20 percent of all cancer deaths in women and 14 percent in men. Add this news to the existing evidence that links excess body weight to heart disease, stroke and diabetes, and you have a compelling argument for keeping trim. The article goes on to offer several practical suggestions for successful weight loss.

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