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Don't Overdo Your Excercise

  • November 22, 2003

Exercise is definitely an important part of a healthy lifestyle, but researchers are finding that too much exercise may hinder learning and memory. Although this research was done in rats, I believe the results provide powerful evidence to support my long-standing contention that excess exercise can be highly counter productive. In my younger foolish days I would regularly run 25 to 50 miles per week and compete in everything from 10K races to marathons. Those days are long gone, and I now...
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