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Morning Exercise May Make Sleep Easier

  • November 24, 2003

Exercise is one of the most important things you can do to stay healthy. However, there are many critical elements to make it work effectively for you. The single largest mistake I see most people make is that their intensity level is inadequate to obtain sufficient health benefits. Working out harder is something many people avoid. However, there is a simple modification of your exercise program that may provide a major advantage to you if you aren't doing it already, and that is to change...