Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Fast, Easy Stress-Busters

Here are a few of 16 stress busters listed: Take a three-minute holiday. Stop whatever you?re doing. Recall your three favorite vacation spots ... or three preferred weekend pastimes. Resume your task with a new perspective. Relive romance. Romantic fantasies lessen pain and lower anxiety, according to a recent study. Recall romantic memories ... or create your own fantasy. Stroll through a greenhouse. It is warm, soothing and bright. Bottom Line Secrets

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports