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Fast, Easy Stress-Busters

Here are a few of 16 stress busters listed:

  • Take a three-minute holiday. Stop whatever you?re doing. Recall your three favorite vacation spots ... or three preferred weekend pastimes. Resume your task with a new perspective.
  • Relive romance. Romantic fantasies lessen pain and lower anxiety, according to a recent study. Recall romantic memories ... or create your own fantasy.
  • Stroll through a greenhouse. It is warm, soothing and bright.

Bottom Line Secrets

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