Vitamin E Vitamin E


Vitamin B12 for Depression

Vitamin B12 is an amazing vitamin. It is actually the largest vitamin, which explains why it is frequently poorly absorbed when taken orally. I would highly recommend you review the article I posted last year on vitamin B12 to learn more about this wonderful vitamin. New research confirms earlier work that strongly suggested that vitamin B12 is useful for the treatment of depression. This is especially important to know as many people are deficient in B12. I also describe a method of administering B12 in an earlier article that greatly increases its absorption and seems to be an effective alternative to B12 injections.

BMC Psychiatry 2003, 3:17

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