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Beans Have Powerfully Beneficial Antioxidants

  • December 10, 2003

Although researchers haven't come up with a foolproof way to avoid the gas they produce, they have found a reason why you might want to consider using them. In addition to their high fiber and protein content, a new study finds that beans, particularly black ones, are a rich but overlooked source of antioxidants and may provide health benefits similar to some common fruits, including grapes, apples and cranberries. All beans have the beneficial antioxidants, but black beans came out on top,...