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How to Buy the Best Mattress for a Good Night's Sleep

Sleep is essential for optimal health and if your mattress doesn't provide you with a good night's sleep, your mood, health and productivity can suffer. About 10 percent of the population struggles with insomnia, and if you are one of them please be sure to review my insomnia guidelines. The link below provides some solid tips on how to select a good mattress so you can remove that variable from the sleep equation.

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