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Get Your Vitamins From Foods Not Supplements

Controversies have surrounded vitamin E since its discovery in 1922 (1) and the subsequent description of forms other than tocopherol that had some vitamin E biological activity. Currently, only alpha tocopherol has been shown to reverse human vitamin E deficiency symptoms, and alpha tocopherol is the only form of vitamin E that meets the year 2000 vitamin E recommended dietary allowance. Many Americans do not consume vitamin E?adequate diets. The lack of consistency in the outcomes of...

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