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Atkins Now Recommends Smaller Portions For Weight Loss

After advising dieters for years to satisfy their hunger with liberal amounts of steak, eggs and other saturated fats, the promoters of the Atkins diet now say that people on their plan should limit the amount of red meat and saturated fat they eat. Of course this is not Dr. Atkins who has changed his opinion, but the people who control his nutritional company. I seriously doubt this shift would have occurred if Dr. Atkins were still alive. Of course, if you have read my new book, you will know that there is no "perfect diet," and one really can eat what they want as long as it is the right food for their nutritional type and they listen and honor what their body is telling them and stop eating when they feel satisfied.

New York Times January 18, 2004

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