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Fish/Cod Liver Oil in Pregnancy Useful For Allergy Prevention

If you know anyone who is pregnant I can't emphasize strongly enough the critical importance that she be on fish oil and at this time of year that should be a high-quality cod liver oil supplement. The dose is anywhere from one to three teaspoons per day. She can take the capsules but they are more expensive and more difficult to swallow as the dose ranges from five to 15 per day, so have her stick with the cod liver oil liquid. There are a number of reasons why you will want to be very...

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