Beware--Food is Your Medicine, Not Supplements

Around 2,500 years ago Hippocrates first popularized the "food as medicine" concept, which, unfortunately, fell into obscurity by the 19th century. The first 50 years of the 20th century saw the discovery of the essential elements and vitamins, particularly in the context of deficiency diseases. This led to "enrichment" of processed foods to help people regain the health they lost when they abandoned real whole foods. This article greatly expands on that concept. Unfortunately, its...

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