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Cutting Down On Cigarettes No Cure For Cancer

A new study shows that simply cutting down on cigarettes does almost nothing to change a smoker's risk of cancer. Complete abstinence is required. I have long stated however that sugar is far worse than cigarettes. While this may surprise many, I am convinced that it is true. Controlling insulin levels is one of the most important things you can do to optimize your health and avoiding sugar is essential to do this. Like smoking, most of us need total abstinence to obtain long-term benefits. Fortunately energy ppsychology tools like Emotional Freedom Technique can be enormously helpful in kicking the sugar habit.

Nature.com January 22, 2004

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