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Moderate-Fat Diet Superior to Low-Fat Diet for Heart Disease

Although low-fat diets are recommended for heart health, a moderate-fat weight loss diet reduced dieters' cardiovascular risk better than a low-fat diet in a study conducted at Penn State. In addition, after falling during the weight loss phase, triglycerides rose significantly during the maintenance phase for those on the low-fat diet but not for those on the moderate-fat diet. Elevated triglycerides are a cardiovascular risk factor. The reason why many people have not succeeded with the...

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