What Works Better for Hormones--Soy or Flax?

The blog posting below from the same issue of AJCN reviews phytoestrogens generally. This is a great follow-up to the study that compares the two primary phtytoestrogens, isoflavones from soy and lignans from flaxseeds. Estrogen is involved in the development and progression of several chronic diseases, including osteoporosis and hormone-sensitive cancers such as breast cancer. The structural similarity of the phytoestrogens enterolactone and enterodiol from flaxseed and genistein and...

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