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Eye Problems May be Causing Your Insomnia

People with damage to their optic nerve, which connects the eye to the brain, can have problems sleeping including difficulty falling asleep, waking up at strange times, sleepiness during the day and insomnia at night. Researchers say the finding that eye disease is a risk factor for sleep disorders was surprising and suspect these patients have difficulty using daylight to synchronize their internal rhythms to the outside world. Insomnia can certainly wreak havoc on your health and you may want to check out my guide to a good night's sleep for some tips to help remedy the problem.

IC Wales February 2, 2004

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