Can You Run a 7-Minute Mile? These 72-Year-Olds Can

Dick Wilson, a 72-year-old man from Kansas, and Paul Heitzman, also 72, are two of the top age-group runners in the country. They each run close to a seven-minute-mile pace at distances up to a half-marathon, which puts them near the front at most races. This is an inspiring story for anyone who's trying to get motivated to exercise, no matter what your age. Heitzman only began running shortly before he turned 60. You don't have to start running marathons tomorrow by any means, just getting...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports