Staying in Shape Protects Aging Brain

Being physically fit may enhance brain and mental function as you age. Even moderate physical activity, such as walking a couple of miles a few times a week, can help older adults to maintain and enhance brain function. A study published nearly three years ago found similar findings, including that people with the highest activity levels were half as likely as inactive individuals to develop Alzheimer's, and were around 40 percent less likely to suffer any dementia or mental impairment. ...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports