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Staying in Shape Protects Aging Brain

Being physically fit may enhance brain and mental function as you age. Even moderate physical activity, such as walking a couple of miles a few times a week, can help older adults to maintain and enhance brain function. A study published nearly three years ago found similar findings, including that people with the highest activity levels were half as likely as inactive individuals to develop Alzheimer's, and were around 40 percent less likely to suffer any dementia or mental impairment.

Yahoo! News February 16, 2004

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